Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

What foods are high in estrogen? What high estrogen in men really means

What foods are high in estrogen? What high estrogen in men really means

Veedma's editorial team: Evidence-based men's health

Dec 24, 2025 · 11 min read

Many foods contain estrogen-like plant compounds, but typical servings rarely raise estrogen levels in men in a clinically meaningful way. The bigger drivers of high estrogen in men are often body fat, metabolic health, and environmental exposures, so the most effective fixes are usually not about “banning soy” or “quitting fruit.” “Most men who worry ...

What is primarily responsible for strength gains in beginning clients? Neural adaptations come first

What is primarily responsible for strength gains in beginning clients? Neural adaptations come first

Veedma's editorial team: Evidence-based men's health

Dec 23, 2025 · 11 min read

In the first 4 to 8 weeks of lifting, neural adaptations are primarily responsible for strength gains in beginning clients, often before large increases in muscle size are measurable.[1] [3] That is why a novice can add weight to the bar quickly, and why untrained men in one 21 week study improved strength more than ...

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Veedma's editorial team: Evidence-based men's health

Dec 23, 2025 · 11 min read

Sex can cause a brief, small testosterone rise, but it does not raise your long-term baseline testosterone. Any change is typically short-lived (often on the order of minutes) and varies by person and study design. The bigger picture is a bidirectional feedback loop. Testosterone supports libido and erectile function, while arousal can trigger a temporary ...

Sauna before or after workout? The best timing for performance and recovery

Sauna before or after workout? The best timing for performance and recovery

Veedma's editorial team: Evidence-based men's health

Dec 22, 2025 · 13 min read

Sauna after a workout is usually the better choice. Brief sauna before a workout may help you feel warm, but longer heat exposure before training can impair performance and hydration. Most sauna research comes from regular traditional sauna use, often around 80 to 90°C, with sessions commonly lasting 5 to 20 minutes and sometimes longer ...

How much deep sleep should you get? A men’s guide to stage 3 sleep and recovery

How much deep sleep should you get? A men’s guide to stage 3 sleep and recovery

Veedma's editorial team: Evidence-based men's health

Dec 21, 2025 · 10 min read

Most adult men spend about 10 to 25 percent of their total sleep time in deep sleep, which is roughly 45 to 120 minutes in an eight hour night. If you feel tired, foggy, or low drive despite “enough” hours, the missing piece is often sleep quality, including how much deep sleep you need and ...