Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Can gut health help you lose weight? What men should know about the microbiome

Can gut health help you lose weight? What men should know about the microbiome

Veedma's editorial team: Evidence-based men's health

Jan 09, 2026 · 11 min read

Improving gut health can support weight loss by strengthening appetite control, lowering inflammation, and improving metabolism, but it cannot replace a calorie controlled diet and consistent training. The upside is that a few evidence based moves can make your existing weight loss plan work better. “When a guy tells me he is doing the workouts ...

Does chewing gum break autophagy? What the research says

Does chewing gum break autophagy? What the research says

Veedma's editorial team: Evidence-based men's health

Jan 08, 2026 · 10 min read

No human study has defined a gum threshold that clearly stops autophagy, so chewing gum cannot be assumed neutral for autophagy. For weight loss or ketosis, one stick of sugar-free gum usually does not meaningfully break a fast or knock a man out of ketosis, but it is not compatible with a strict water only ...

9 foods that fight hot flashes in men and what to avoid

9 foods that fight hot flashes in men and what to avoid

Veedma's editorial team: Evidence-based men's health

Jan 07, 2026 · 12 min read

Certain foods and diet patterns can help reduce hot flash frequency and intensity in men, especially when episodes are linked to hormone shifts, blood sugar swings, or inflammation. The best approach is not one “miracle food,” but a repeatable way of eating that keeps your internal thermostat more stable. “In men, hot flashes are often ...

Mediterranean diet snacks to optimize testosterone and heart health in men

Mediterranean diet snacks to optimize testosterone and heart health in men

Veedma's editorial team: Evidence-based men's health

Jan 07, 2026 · 10 min read

Mediterranean-style snacks built around monounsaturated fats, polyphenols, and protein (such as walnuts, olives, and plain Greek yogurt) can support testosterone and heart health in men by reducing sharp post-snack glucose and insulin spikes and lowering chronic inflammation that can suppress testosterone production and damage endothelial function. Here’s how to use between-meal “fuel” to keep energy ...

Sea moss benefits for men: Fact checking the fertility superfood

Sea moss benefits for men: Fact checking the fertility superfood

Veedma's editorial team: Evidence-based men's health

Jan 06, 2026 · 10 min read

Sea moss has limited direct evidence for boosting testosterone or male fertility in men, but its iodine content may support thyroid function in people who are iodine-deficient. Here’s what the data supports. It also shows where the “fertility superfood” marketing goes beyond the science. “Sea moss is nutrient-dense, but it is not a magic switch ...