Veedma's editorial team: Evidence-based men's health

The Veedma editorial team writes evidence-based men's health content with AI-assisted research tools. Every article is medically reviewed by Vladimir Kotlov, MD, urologist, CEO and founder of Veedma, before publication. Read our editorial policy.

Blueprint for heart and vascular health? What research says

Blueprint for heart and vascular health? What research says

Veedma's editorial team: Evidence-based men's health

Jan 30, 2026 · 12 min read

No. There is no published clinical trial showing that Bryan Johnson’s Blueprint supplements or the retail Blueprint stack improves men’s heart, vascular, endothelial glycocalyx, or sexual health. The Blueprint Stack is a $361 per month breakfast and supplement bundle that delivers about 400 calories, 26 g of plant protein, and roughly eight daily pills, so ...

Inflammation and heart disease in men: What to test and what to do next

Inflammation and heart disease in men: What to test and what to do next

Veedma's editorial team: Evidence-based men's health

Jan 28, 2026 · 11 min read

Chronic, low-grade inflammation is a proven risk factor for atherosclerotic heart disease, and simple blood tests can detect it before symptoms appear. If your cholesterol looks “fine” but your family history, waistline, or energy say otherwise, inflammation may be the missing piece in your heart risk assessment. “Think of cholesterol as the building material for ...

Building muscle after 40: The smarter plan for strength, recovery, and hormones

Building muscle after 40: The smarter plan for strength, recovery, and hormones

Veedma's editorial team: Evidence-based men's health

Jan 26, 2026 · 11 min read

Yes, building muscle after 40 is absolutely possible for men, but you usually need a tighter plan for training, protein, recovery, and hormone health than you did at 25. The win is not “more grind.” It is better programming, better fuel, and better monitoring so you can keep progressing with fewer setbacks. “After 40, the ...

Bulking vs cutting for men: How to pick the right bulk vs cut plan and keep it healthy

Bulking vs cutting for men: How to pick the right bulk vs cut plan and keep it healthy

Veedma's editorial team: Evidence-based men's health

Jan 26, 2026 · 12 min read

Choose a bulk if you are relatively lean and your main goal is size and strength. Choose a cut if your waist or body fat is trending high or you need to make weight. In either phase, keep the calorie change modest and continue lifting. “Most guys do not fail because they pick the wrong ...

Testosterone and the Dietary Guidelines for Americans: What men should actually do

Testosterone and the Dietary Guidelines for Americans: What men should actually do

Veedma's editorial team: Evidence-based men's health

Jan 21, 2026 · 12 min read

The Dietary Guidelines for Americans (DGA) do not provide testosterone targets. Men can use the DGA to support a healthy body weight and cardiometabolic health, which can indirectly support testosterone, and should seek medical evaluation for persistent symptoms or repeatedly low morning labs. Here’s what diet can improve, what it can’t, and how to act ...